Ben

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Therapy for Couples,  Parents & Individuals
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DTR part 5 - wishes, hopes and dreams
Ben
  • Jun 25, 2020
  • 1 min

DTR part 5 - wishes, hopes and dreams

There’s a popular myth that says when you really want something, you should close your eyes, wish for what you want, and don’t tell...
35 views1 comment
DTR part 4 - complaint with recommendation
Ben
  • Jun 24, 2020
  • 3 min

DTR part 4 - complaint with recommendation

We are all unique. Differences are a natural part of every relationship, very much influenced by our individual perspective, personal...
31 views0 comments
DTR part 3 - puzzles
Ben
  • Jun 23, 2020
  • 2 min

DTR part 3 - puzzles

What are you wondering about that’s connected to the person you are doing the DTR with? What assumptions are you making that you haven’t...
16 views0 comments
DTR part 2 - new information
Ben
  • Jun 22, 2020
  • 1 min

DTR part 2 - new information

Part two is about sharing any information about what's going on for you. Keep each other up-to-date on what’s happening in your life,...
16 views0 comments
DTR part 1 - appreciations
Ben
  • Jun 21, 2020
  • 2 min

DTR part 1 - appreciations

Part one of the temperature reading is about giving appreciations. Taking time to appreciate each other is a great way to remind...
22 views0 comments
The daily temperature reading (DTR) - a powerful couples communication tool
Ben
  • Jun 20, 2020
  • 3 min

The daily temperature reading (DTR) - a powerful couples communication tool

Loving someone was defined by Stanley Kellerman (an American writer and therapist) as ‘having the courage to show them whom we really...
89 views0 comments